January 1 to 7, 2020 Days 246 to 252
Interesting how the week feel exactly on January 1st! This week saw us on the road for 4 days. We drove to Minneapolis so working the Ironman plan and streak into the week required a bit of shuffling.
I grouped all of the runs into 3 days and did a bike ride the morning of January 1st before we got out on the road. January 2nd I did a quick 30 min out and back when we got into Minneapolis from Fargo. January 3rd was a 10 km tempo run. January 4th, the last day, I was supposed to do a long run but I chose to shorten it up, sleep in and relax a bit before the 7.5 hour drive home. The rest of the week was back to routine.
Summary of the week:
- Swim – 0 km – 0 hour
- Bike – 132.57 km – 4:15:19 hours
- Run – 39.06 km – 3:34:10 hours
- Weekly total – 171.63 km – 7:49:29 hours
- Grand total – 3952.68 km – 236:04:13
Overall feeling a little scratch in the throat and my restng HR is up a few beats. Likely from holiday and travel eating. My sleep is up over 8 hour average for the week!
tangentX 