As 2024 draws to a close, I find myself reflecting on an incredible year filled with professional achievements, personal milestones, and moments of gratitude. It’s been a journey of growth, resilience, and the pursuit of excellence. All qualities that I strive to bring into every aspect of my life. This year marked a major professional…
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Five years ago, I embarked on a journey that would transform not only my physical health but also my mental well-being: I committed to exercising (running, swimming, or cycling) for at least 30 minutes every fucking day #30EFD Today, as I celebrate reaching the remarkable milestone of 5 years of unbroken exercise streak, I reflect…
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February 5 to March 3, 2020 Days 281 to 308 Well February was a very busy month! Family trip and business trips had me on the road for 12 days. Hence the multiple week post. The theme for these weeks was to fit something of a workout in and it was amazing. That said I…
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January 29 to February 4, 2020 Days 274 to 280 Feel the build! This week was all about keeping the gains from the previous big week and keeping the fire ignited. This meant I had to stick to the plan and get the workouts in. The long bike ride is starting to feel manageable, getting…
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January 22 to 28, 2020 Days 267 to 273 Building block week! This week was all about getting back into the groove of training after illness and recovery week. This meant I had to stick to the plan and get the workouts in. The comparison photos are August 24th to now. I learned on my…
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January 15 to 21, 2020 Days 260 to 266 This week made me reflect on how far my mental state has come during this streak. On Saturday night and Sunday we had a blizzard and the snow was deep and the wind was brutal. Instead of dreading my run, I embraced the 10 km run…
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January 1 to 7, 2020 Days 246 to 252 Interesting how the week feel exactly on January 1st! This week saw us on the road for 4 days. We drove to Minneapolis so working the Ironman plan and streak into the week required a bit of shuffling. I grouped all of the runs into 3…
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Strava just sent me an email that January 19 is known as quitters day. This is the day that most people break their resolution. I have done streaks in the past (see photo Thanksgiving to New Years Day) and have always stopped for 1 main reason: no focus on a bigger picture other than the…
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On May 1st, 2019 I committed to myself to do at a minimum 30 minutes of swimming, biking or running. I did this after my friend Dwayne posted is 500th day of the same streak so on his day 501 I did day 1! For years my training had suffered from inconsistency. I would register…
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