As 2024 draws to a close, I find myself reflecting on an incredible year filled with professional achievements, personal milestones, and moments of gratitude. It’s been a journey of growth, resilience, and the pursuit of excellence. All qualities that I strive to bring into every aspect of my life. This year marked a major professional…
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Five years ago, I embarked on a journey that would transform not only my physical health but also my mental well-being: I committed to exercising (running, swimming, or cycling) for at least 30 minutes every fucking day #30EFD Today, as I celebrate reaching the remarkable milestone of 5 years of unbroken exercise streak, I reflect…
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The 4Cs for SAP Business One podcast brought to you by Third Wave Business Systems. Tyson McMurren discusses hot topics in the SAP Business One ecosystem . 4Cs is designed for SAP Business One users to help them overcome common challenges and get the most out of their ERP system. Topics will surround the 4Cs:…
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February 5 to March 3, 2020 Days 281 to 308 Well February was a very busy month! Family trip and business trips had me on the road for 12 days. Hence the multiple week post. The theme for these weeks was to fit something of a workout in and it was amazing. That said I…
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January 29 to February 4, 2020 Days 274 to 280 Feel the build! This week was all about keeping the gains from the previous big week and keeping the fire ignited. This meant I had to stick to the plan and get the workouts in. The long bike ride is starting to feel manageable, getting…
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I posted was about my commitment to IRONMAN Canada in Penticton on August 30, 2020. After making the commitment I had to make a plan to ensure I get the training in. In the past for short distance races I had used Garmin free plans, I did not want to go this route this time.…
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January 22 to 28, 2020 Days 267 to 273 Building block week! This week was all about getting back into the groove of training after illness and recovery week. This meant I had to stick to the plan and get the workouts in. The comparison photos are August 24th to now. I learned on my…
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Back in grade 10 I had dreamed of doing an IRONMAN but never acted on the dream for numerous reasons including: location of races, a lack of funds and the fact I was a poor swimmer. About a year ago, my friend Dwayne brought up over lunch how he was committing to complete an IRONMAN…
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January 15 to 21, 2020 Days 260 to 266 This week made me reflect on how far my mental state has come during this streak. On Saturday night and Sunday we had a blizzard and the snow was deep and the wind was brutal. Instead of dreading my run, I embraced the 10 km run…
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