Years ago when Corinne and I first established a home together, Ruby (my mother-in-law) gifted us a copy of her recipe book know as Ruby’s Recipes (you can get a copy on amazon see link at bottom of blog). Ruby ALWAYS has buns ready at her home and I decided I should try making these…
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January 1 to 7, 2020 Days 246 to 252 Interesting how the week feel exactly on January 1st! This week saw us on the road for 4 days. We drove to Minneapolis so working the Ironman plan and streak into the week required a bit of shuffling. I grouped all of the runs into 3…
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Strava just sent me an email that January 19 is known as quitters day. This is the day that most people break their resolution. I have done streaks in the past (see photo Thanksgiving to New Years Day) and have always stopped for 1 main reason: no focus on a bigger picture other than the…
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On May 1st, 2019 I committed to myself to do at a minimum 30 minutes of swimming, biking or running. I did this after my friend Dwayne posted is 500th day of the same streak so on his day 501 I did day 1! For years my training had suffered from inconsistency. I would register…
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Amazon makes it really easy for you to publish a book using their direct publishing tool. Here is a link that explains self publishing and how to get started https://kdp.amazon.com/en_US/ The direct publishing tool makes all the hard stuff easy such as: Book Content: You can upload a manuscript, or use our free creation tools…
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Be yourself; Everyone else is already taken. — Oscar Wilde. In cycling and running taking a tangent is to take the shortest distance to the finish. When racing running the tangent can save considerable time and energy. This blog will document lines taken, finding better ways and the life of a colour blind accountant. I’m…
Read MoreThis blog will cover numerous topics with a main theme of choosing the best line (a tangent in endurance sports). Researching and testing techniques and methods to making life better; Training and preparing for the 2020 Ironman Canada, Tyson McMurren’s first Ironman; Fix-it Friday: where we look at something before and after tangentX; Implementing ways…
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tangentX 